Reconnect with Yourself, One Step at a Time
About Nature’s Healing Hikes
Why Combine Hiking & Meditation
At Nature’s Healing Hikes, we believe that nature is a powerful healer. By blending guided meditation with immersive hiking experiences, we help participants slow down, breathe deeply, and reconnect with the earth’s energy. Our mission is to provide a safe, enriching, and mindful retreat where you can experience healing, clarity, and inner peace.
Meet Your Guide: Colleen “CeeCee” Thomas
Ceecee is a Certified Reiki Master Practitioner with over 18 years of experience in energy healing. Her journey has taken her across 36 states, where she has hiked through breathtaking landscapes such as the Missoula Mountain Range in Montana and the Bighorn Mountains of Wyoming.
CeeCee’s deep connection with the natural world has shaped her practice, integrating mindfulness, meditation, and holistic healing into her work. Along the way, she has collaborated with sound therapists, meditation circles, and traditional healing practitioners, enriching her approach to guiding others.
She has also participated in traditional sweat lodges, including those at the Center for Peace and Buckeye Farm, where she learned about Native practices and the sacred wisdom of the medicine wheel. Now based in Jamestown, TN, CeeCee is passionate about helping others on their journey of self-discovery and healing through private and group meditation hikes in Big South Fork.
Why Choose Nature’s Healing Hikes?
✔ Led by an Experienced Healer & Guide CeeCee brings nearly two decades of holistic healing experience.
✔ Certified & Knowledgeable First Aid & CPR certified, with extensive knowledge of Big South Fork trails.
✔ Perfect for the adventurous hiker Whether you’re new to meditation or a seasoned hiker, our experiences are designed for you.
Guided Hiking & Meditation Experiences
Twin Arches Hike & Meditation – What to Expect
Join us for a soul-nourishing journey through one of Big South Fork’s most stunning landmarks, the Twin Arches. This guided experience includes:
- A gentle 30-45 minute hike through scenic landscapes
- A structured 30-minute guided meditation session near the arches or nearby natural shelter if it rains
- Mindfulness practices designed to connect you with nature’s energy
- Followed by picnic-style nutritious lunch/dinner provided by Native Provisions in Jamestown,TN.
All food is sourced from local markets, farmers, and stores in Fentress County and surrounding areas. We may rotate lunch providers to support a variety of local businesses, and once we find the ideal long-term partner, we’ll look to establish a consistent collaboration.
We support local businesses.
What to Expect on a Guided Hike & Meditation with Me
Join me for a mindful journey through nature, where we’ll move at a slower, intentional pace, allowing you to fully take in the beauty around you. When we reach the Twin Arches, we’ll pause for a 30-minute gentle guided meditation, accompanied by the soothing rhythm of a drum. This practice will help you feel grounded, centered, and deeply connected to your experience in nature. After the meditation session, we’ll set up a picnic-style healthy lunch, allowing you to enjoy a nourishing meal surrounded by the peaceful outdoors. You are welcome to wander around for a few minutes, exploring the Twin Arches, taking in the serene environment, before we begin our hike back to the parking lot meeting point. Whether you’re looking to relax, recharge, or simply be present, this hike offers a peaceful space for reflection and renewal.
2 Option Hikes
Morning Hike and Meditation:
Start your day with a peaceful yet invigorating experience along The Twin Arches, in Big South Fork. Enjoy a scenic, crowd-free morning drive before immersing yourself in the uplifting energy of nature. This moderate level guided adventure blends mindful hiking, and meditation, creating the perfect balance of movement and stillness to refresh your body and mind. The cherry on the cake? Enjoy a picnic-style nutritious lunch provided by Native Provisions.
🕐 Start & end times vary (10:00 – 1 PM)
Late Afternoon Hike and Meditation:
Witness the awe-inspiring beauty of the mountains as the sun sets behind the peaks, casting a golden glow over the landscape. Feel nature’s transformative energy while enjoying a guided moderate-level hike, followed by a peaceful 30-minute meditation to center your mind and spirit. Followed by a picnic-style nutritious dinner as you take in the tranquil surroundings. End the afternoon with a picnic-style nutritious dinner provided by Native Provisions.
🕐 Start & end times vary (5 PM – 8 PM) to align with seasonal sunset changes. For safety, all participants will exit the park before dusk.
The entire experience lasts about two hours, but it’s far from a rushed hike. We encourage you to embrace a slower, more intentional pace, allowing you to fully connect with nature.
The Benefits of Meditating in Nature
Meditation in a natural setting helps you:
✔ Deepen your sense of calm and clarity
✔ Increase mind-body awareness
✔ Release stress and cultivate inner peace
Customized Hiking & Meditation Retreats
We offer tailored retreats for individuals, couples, groups, and corporate wellness programs, designed to help you restore balance and rejuvenate your spirit.
Private & Group Sessions Available
✔ Solo Retreats – Personalized one-on-one experiences
✔ Small Groups – Perfect for friends, families, part of bachelorettes’ getaway, a different birthday experience, mother-daughter connection, or team-building sessions
The Benefits of Outdoor Meditation
How Meditation Enhances Your Hiking Experience
✔ Encourages deep relaxation and mental clarity
✔ Increases awareness and gratitude for the present moment
✔ Connects you to nature’s healing energy
Mental & Physical Health Benefits of Forest Bathing
Inspired by the Japanese practice of Shinrin-Yoku (forest bathing), our guided experiences help:
✔ Lower stress and reduce anxiety
✔ Strengthen the immune system
✔ Improve mood and mental well-being
Mindfulness Practices to Try on the Trail
- Nature Gratitude Walks – Tune into the beauty around you
- Breath Awareness Meditation – A simple but powerful technique for grounding
- Sound Meditation – Focus on the natural symphony of the forest
Trail Information & Preparation
Twin Arches Trail Guide: Distance, Difficulty & Highlights
- Distance: 1.4 miles round trip, Twin Arches Trail, from the parking lot
- Difficulty: Moderate – Steep Wooden Stairs involved
- Highlights: Towering sandstone arches, lush forest, scenic overlooks
Essential Gear for a Successful Hike
✔ Comfortable, sturdy hiking shoes
✔ Weather-appropriate clothing
✔ Reusable water bottle
✔ Lightweight backpack
Safety & Trail Guidelines
✔ Stay hydrated and pace yourself
✔ Respect wildlife and natural surroundings
✔ Follow Leave No Trace principles: Pack out what you pack in
Guide & Trip Leader Standards
Our hikes are professionally guided to ensure safety, mindfulness, and respect for nature. CeeCee follows a set of high standards, including:
✔ First Aid & CPR certification
✔ Extensive knowledge of Twin Arches terrain
✔ Pre-hike safety briefing to prepare participants
✔ Emergency response plan in case of injuries or weather changes
Hiking Meditation Fee
Standard Individual Cost: $55 per person – To book a hiking-meditation tour, please note that a minimum of 2 people are required per reservation.
SAVE 15%: $46.75 per person (Minimum 4 people, total = $187)
SAVE 20%: $44 per person (5-6 people, total = $220 – $264)
SAVE 25%: $41.25 per person (7-8 people, total = $288.75 – $330)
SAVE 30%: $38.50 per person (9-10 people, total = $346.50 – $385)
Testimonials & Success Stories
What Hikers Are Saying
“CeeCee’s guidance helped me find a deeper connection with nature and myself. A truly transformative experience!” – Sheyla O.
“The meditation by the Twin Arches was one of the most peaceful moments of my life.” – Sheyla O.
Upcoming Events & Specials
Seasonal Guided Hikes & Meditation Retreats
📅 Spring Awakening Retreat – April 2025 – More details soon!
📅 Fall Foliage Mindfulness Hike – October 2025 More details soon!
Special Offers
✨ 10% off for first-time participants! Use code: NATURE10
✨ Loyalty Program: Attend 5 hikes and get your 6th one FREE!
Corporate Wellness Offer: Healing Hike & Meditation for Your Team
Enhance your team’s well-being with a customized healing hike and meditation session in the serene beauty of nature. This experience is perfect for corporate retreats, team-building, or employee wellness programs. It’s a chance for your team to recharge, reduce stress, and gain mental clarity in a peaceful environment.
Special Offer for Companies:
- Discounted Group Rates based on the number of participants: 5 minimum.
- Tailored Experiences to meet your company’s wellness goals
- Flexible Scheduling to accommodate your team’s needs
- Includes: Guided hike, 30-minute meditation, and nutritious picnic style lunch/dinner
Corporate Pricing (Maximum 10 Participants):
- Minimum 5 employees: $50 per person (Total = $250)
- SAVE 15%: $42.50 per person (6-10 employees, Total = $255 – $425)
- Contact us to customize the experience for your team or inquire about availability for your preferred date.
Booking & Contact
Schedule Your Hike & Meditation Experience
📅 Ready to book? Click below to reserve your spot!
Gift a Guided Hike: Perfect for Nature Lovers
About Ceecee: A Journey of Healing and Nature and why I Chose Big South Fork as the Home for My Healing Practice
I’ve traveled across the country, but something always pulls me back to Tennessee. The mountains, the people, and the deep sense of comfort and familiarity make Big South Fork feel like home. In many ways, I didn’t choose this place—it chose me.
My love for hiking and being in the woods led me to Sheyla, a kindred spirit who shared my passion for nature. Our first hike together sparked a realization: healing happens naturally when we walk, talk, and disconnect from our phones. In the stillness of the forest, true connections are formed, not just with each other but with the land itself.
Nature has a way of showing up when we need it most. Some days, all that’s required is silence. Other days, it’s the unexpected companionship of a stray dog who knows the trails better than we do, offering a quiet reminder that we are never alone. Hiking teaches us to trust the journey, embrace the unknown, and appreciate the beauty hidden around every turn.
There’s magic in the simplicity of nature, a lesson in slowing down, listening, and seeing the world through the eyes of a child. Some things aren’t meant to be explained; they are meant to be felt with the heart. ❤️
🎁 Give the gift of peace & mindfulness. Purchase a gift voucher for a friend or loved one.
The Power of Sound Therapy & Meditation Circles: How Vibrations Affect Healing
In our fast-paced world, stress and worry often take a toll on our minds and bodies. Many people are turning to alternative healing practices to restore balance, and one particularly powerful method is sound therapy combined with meditation circles. These practices harness the power of vibrations to create a profound healing experience, helping individuals feel more centered, relaxed, and at peace.
A Personal Experience with Sound Therapy & Meditation Circles
One participant shared her personal experience with sound therapy, saying:
“My experience with sound therapy and meditation is that it helps relax the body in a deeper way to receive more of the healing energy surrounding myself. It is a way to feel more at peace and centered within, which allows the body to facilitate and release stress and worry.”
This simple yet profound statement captures the essence of sound therapy and meditation circles. By immersing oneself in healing vibrations, the body and mind enter a state of deep relaxation, allowing stress and tension to melt away.
How Sound Vibrations Affect Healing
Everything in the universe, including our bodies, is made up of energy vibrating at different frequencies. Sound therapy works by introducing harmonious vibrations, which interact with our own energy fields, helping to realign and balance them. Some of the key benefits include:
Deep Relaxation – The soothing tones of singing bowls, gongs, or tuning forks calm the nervous system, slowing down brain waves and inducing a meditative state.
Stress and Anxiety Reduction – Vibrational sound therapy helps release stored tension and worry, allowing the body to shift from a state of fight-or-flight to one of rest and repair.
Energy Flow Enhancement – Blockages in the body’s energy centers, or chakras, can be cleared, enabling healing energy to flow more freely.
Increased Mindfulness & Presence – The resonance of sound brings a person into the present moment, promoting a sense of inner peace and heightened awareness.
The Role of Meditation Circles
Meditation circles provide a collective energy that enhances individual experiences. When a group of people come together with the shared intention of healing and mindfulness, the energy amplifies. The combination of meditation and sound therapy in a group setting creates a powerful synergy, allowing participants to experience deeper healing, connection, and transformation.
Embracing Vibrational Healing
For those seeking a natural way to reduce stress and enhance well-being, sound therapy and meditation circles offer a beautiful, gentle approach. As more individuals share their experiences, it becomes evident that these practices are more than just relaxation techniques—they are tools for profound healing, personal growth, and connection to the energies around us.
Whether you’re new to sound therapy or have been practicing for years, embracing the power of vibrations can open doors to a more peaceful and balanced life. Have you ever tried sound therapy or participated in a meditation circle? Share your experience in the comments!
Lessons from the Medicine Wheel: Integrating Native Wisdom into Modern Healing Practices
Mindfulness & Meditation in the Outdoors
Connecting with nature offers profound healing benefits through meditation and silence. By grounding ourselves to the Earth and breathing in fresh air, we can deepen our relaxation and restore balance. There is no “right” or “wrong” way to meditate; it’s about giving yourself the space to quiet your mind and discover inner peace.
Being in nature allows us to truly listen—to both the world around us and the wisdom within. To enhance this experience, I’ve found that tools like drums, shakers, steel tongue drums, and crystal bowls can aid in creating soothing vibrations that promote relaxation and facilitate deeper healing.
Join Me on a Journey of Self-Discovery
This isn’t a workout exercise; it’s meditation. It’s about being, not doing. You are nature, and nature is you. Feel the connection as you take the time to breathe deeply and become present. You share a symbolic relationship with the trees, plants, and mountains. We all breathe together—oxygen in, carbon dioxide out. We need each other. We are family.
As we walk at a slower pace, there’s no rush. If something draws your attention, wander over to it. Listen. Observe. Touch. Let the forest speak to you. Allow your focus to flow from the birds to the trees to the plants. Let yourself merge with nature and relax into the moment.
The simple truth is that all of life is rooted in nature. Reconnecting with it opens the door to health, wonder, and creativity.
FAQ: Everything You Need to Know Before You Book
What should I bring?
✔ Comfortable, sturdy hiking shoes
✔ Weather-appropriate clothing
✔ Reusable water bottle
✔ Lightweight backpack
✔ Waterproof attire or poncho, in the event it rains
✔ A light yoga mat or a small towel to use while meditating and picnicking.
Is this experience suitable for beginners?
This is a relatively easy to moderate hike to the Twin Arches, however, it involves steep wooden steps that may not be suitable if you have any disabilities climbing stairs, suffer from vertigo, dizziness, or are afraid of heights, etc.
What happens if it rains?
We hike and meditate in all weather conditions, rain or shine. Upon reaching the Twin Arches, we’ll gather in a naturally sheltered area for a guided meditation session, followed by a nourishing picnic-style lunch/dinner.
Stay Connected!
📍 Based in Jamestown, TN – Serving Big South Fork & surrounding areas
📧 Email: [email protected]
📞 Phone: 865-455-0796
📸 Follow us on TikTok, Instagram & Facebook
🌿 Nature’s Healing Hikes – Step Into Serenity 🌿
Blog & Resources
Best Hiking Spots in Big South Fork
Explore the most beautiful and peaceful trails in the area. Click below to download what we think are the best trails:
The Science Behind Meditation & Nature Therapy
Learn how meditation and the natural world work together to heal the mind and body. Click below to download.
Handcrafter Copper-Wrapped Stone Pendants for Sale – $15 each
Enhance your connection to nature with our collection of beautifully crafted stone pendants, each uniquely wrapped in copper. Copper not only enhances the beauty of these natural stones but is also believed to amplify their energies, making each pendant a meaningful addition to your personal journey.
Available Pendants:
- Jade – Promotes harmony, healing, and emotional balance.
- Fossil – A symbol of transformation and personal growth.
- Hematite – Provides grounding, protection, and stability.
- Chrysocolla – Encourages communication, clarity, and emotional balance.
- Moss Agate – Supports growth, abundance, and a deep connection to nature.
- Tiger’s Eye – Enhances confidence, courage, and personal strength.
- Smoky Quartz – A powerful grounding and protective stone that dispels negativity.
- Rose Quartz – The stone of love, promoting self-love, compassion, and emotional healing.
- Jasper – A nurturing stone that provides strength, stability, and grounding.
- Agate – Known for its soothing energy, bringing balance and harmony.
- Amethyst – A spiritual stone that promotes calmness, intuition, and inner peace.
Each pendant is wrapped in copper by hand, making every piece one-of-a-kind. Browse our gallery below to find the pendant that speaks to you!
✨ Each pendant is just $15! ✨
Guided Meditation Audio Files for Your Next Hike
Download CeeCee’s guided meditation tracks to deepen your solo hiking experience. Upon request.
Email Ceecee at [email protected] and request a meditation track after your hike!