Reconnect with Yourself, One Step at a Time
About Nature Healing Hikes
Our Mission: Why We Combine Hiking & Meditation
At Nature’s Healing Hikes, we believe that nature is a powerful healer. By blending guided meditation with immersive hiking experiences, we help participants slow down, breathe deeply, and reconnect with the earth’s energy. Our mission is to provide a safe, enriching, and mindful retreat where you can experience healing, clarity, and inner peace.
Meet Your Guide: Colleen “CeeCee” Thomas
Colleen “CeeCee” Thomas is a Certified Reiki Master Practitioner with over 18 years of experience in energy healing. Her journey has taken her across 36 states, where she has hiked through breathtaking landscapes such as the Missoula Mountain Range in Montana and the Bighorn Mountains of Wyoming.
CeeCee’s deep connection with the natural world has shaped her practice, integrating mindfulness, meditation, and holistic healing into her work. Along the way, she has collaborated with sound therapists, meditation circles, and traditional healing practitioners, enriching her approach to guiding others.
She has also participated in traditional sweat lodges, including those at the Center for Peace and Buckeye Farm, where she learned about Native practices and the sacred wisdom of the medicine wheel. Now based in Jamestown, TN, CeeCee is passionate about helping others on their journey of self-discovery and healing through private and group meditation hikes in Big South Fork.
Why Choose Nature’s Healing Hikes?
✔ Led by an Experienced Healer & Guide – CeeCee brings nearly two decades of holistic healing experience.
✔ Certified & Knowledgeable – First Aid & CPR certified, with extensive knowledge of Big South Fork trails.
✔ Perfect for All Levels – Whether you’re new to meditation or a seasoned hiker, our experiences are designed for everyone.
Guided Hiking & Meditation Experiences
Twin Arches Hike & Meditation – What to Expect
Join us for a soul-nourishing journey through one of Big South Fork’s most stunning landmarks, the Twin Arches. This guided experience includes:
- A gentle 30-minute hike through scenic landscapes
- A structured 30-minute guided meditation session near the arches
- Mindfulness practices designed to connect you with nature’s energy
The Benefits of Meditating in Nature
Meditation in a natural setting helps you:
✔ Deepen your sense of calm and clarity
✔ Increase mind-body awareness
✔ Release stress and cultivate inner peace
Customized Hiking & Meditation Retreats
We offer tailored retreats for individuals, groups, and corporate wellness programs, designed to help you restore balance and rejuvenate your spirit.
Private & Group Sessions Available
✔ Solo Retreats – Personalized one-on-one experiences
✔ Small Groups – Perfect for friends, families, or team-building sessions
The Benefits of Outdoor Meditation
How Meditation Enhances Your Hiking Experience
✔ Encourages deep relaxation and mental clarity
✔ Increases awareness and gratitude for the present moment
✔ Connects you to nature’s healing energy
Mental & Physical Health Benefits of Forest Bathing
Inspired by the Japanese practice of Shinrin-Yoku (forest bathing), our guided experiences help:
✔ Lower stress and reduce anxiety
✔ Strengthen the immune system
✔ Improve mood and mental well-being
Mindfulness Practices to Try on the Trail
- Nature Gratitude Walks – Tune into the beauty around you
- Breath Awareness Meditation – A simple but powerful technique for grounding
- Sound Meditation – Focus on the natural symphony of the forest
Trail Information & Preparation
Twin Arches Trail Guide: Distance, Difficulty & Highlights
- Distance: 1.5 miles round trip, Twin Arches Trail
- Difficulty: Moderate – Steep Wooden Stairs involved
- Highlights: Towering sandstone arches, lush forest, scenic overlooks
Essential Gear for a Successful Hike
✔ Comfortable, sturdy hiking shoes
✔ Weather-appropriate clothing
✔ Reusable water bottle
✔ Lightweight backpack
Safety & Trail Guidelines
✔ Stay hydrated and pace yourself
✔ Respect wildlife and natural surroundings
✔ Follow Leave No Trace principles: Pack out what you pack in
Guide & Trip Leader Standards
Our hikes are professionally guided to ensure safety, mindfulness, and respect for nature. CeeCee follows a set of high standards, including:
✔ First Aid & CPR certification
✔ Extensive knowledge of Twin Arches terrain
✔ Pre-hike safety briefing to prepare participants
✔ Emergency response plan in case of injuries or weather changes
Hiking Meditation Fee
$55 pp
Standard Individual Cost: $55 per person
SAVE 15%: $46.75 per person (Minimum 4 people, total = $187)
SAVE 20%: $44 per person (5-6 people, total = $220 – $264)
SAVE 25%: $41.25 per person (7-8 people, total = $288.75 – $330)
SAVE 30%: $38.50 per person (9-10 people, total = $346.50 – $385)
2 Option Hikes
Morning Hike and Meditation:
Start your day with a peaceful yet invigorating experience along The Twin Arches, in Big South Fork. Enjoy a scenic, crowd-free morning drive before immersing yourself in the uplifting energy of nature. This moderate level guided adventure blends mindful hiking, and meditation, creating the perfect balance of movement and stillness to refresh your body and mind.
🕐 Start & end times vary (8:00 – 10 AM)
Late Afternoon Hike and Meditation:
Witness the awe-inspiring beauty of the mountains as the sun sets behind the peaks, casting a golden glow over the landscape. Feel the transformative energy of nature while enjoying a guided moderate level hike, followed by a peaceful 30-minute meditation to center your mind and spirit. Savor nutritious snacks as you take in the tranquil surroundings.
🕐 Start & end times vary (5 PM – 8 PM) to align with seasonal sunset changes. For safety, all participants will exit the park before dusk.
Testimonials & Success Stories
What Hikers Are Saying
“CeeCee’s guidance helped me find a deeper connection with nature and myself. A truly transformative experience!” – Sheyla O.
“The meditation by the Twin Arches was one of the most peaceful moments of my life.” – Sheyla O.
Upcoming Events & Specials
Seasonal Guided Hikes & Meditation Retreats
📅 Spring Awakening Retreat – March 2025
📅 Fall Foliage Mindfulness Hike – October 2025
Special Offers
✨ 10% off for first-time participants! Use code: NATURE10
✨ Loyalty Program: Attend 5 hikes and get your 6th one FREE!
Corporate Wellness Offer: Healing Hike & Meditation for Your Team
Enhance your team’s well-being with a customized healing hike and meditation session in the serene beauty of nature. This experience is perfect for corporate retreats, team-building, or employee wellness programs. It’s a chance for your team to recharge, reduce stress, and gain mental clarity in a peaceful environment.
Special Offer for Companies:
- Discounted Group Rates based on the number of participants
- Tailored Experiences to meet your company’s wellness goals
- Flexible Scheduling to accommodate your team’s needs
- Includes: Guided hike, 30-minute meditation, and healthy snacks
Corporate Pricing (Maximum 10 Participants):
- Minimum 5 employees: $50 per person (Total = $250)
- SAVE 15%: $42.50 per person (6-10 employees, Total = $255 – $425)
- Contact us to customize the experience for your team or inquire about availability for your preferred date.
Blog & Resources
Best Hiking Spots in Big South Fork
Explore the most beautiful and peaceful trails in the area.
The Science Behind Meditation & Nature Therapy
Learn how meditation and the natural world work together to heal the mind and body.
Guided Meditation Audio Files for Your Next Hike
Download CeeCee’s guided meditation tracks to deepen your solo hiking experience.
Booking & Contact
Schedule Your Hike & Meditation Experience
📅 Ready to book? Click below to reserve your spot!
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Gift a Guided Hike: Perfect for Nature Lovers
🎁 Give the gift of peace & mindfulness. Purchase a gift voucher for a friend or loved one.
FAQ: Everything You Need to Know Before You Book
- What should I bring?
- Is this experience suitable for beginners?
- What happens if it rains?
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Stay Connected!
📍 Based in Jamestown, TN – Serving Big South Fork & surrounding areas
📧 Email: [email protected]
📞 Phone: 865-455-0796
📸 Follow us on Instagram & Facebook
🌿 Nature’s Healing Hikes – Step Into Serenity 🌿